Reasons Why We Tell People We Overeat and Gained Weight

  1. I started a new relationship and its hard to eat "good" ordering out and going to restaurants
  2. I broke up with boyfriend/girlfriend
  3. Im sad
  4. Im happy
  5. Im bored
  6. Food taste sooo good
  7. Its summertime
  8. Its a rainy day
  9. Its my birthday
  10. Its my co workers birthday and they are having cake
  11. My medication makes me hungry
  12. Im watching a movie 
  13. Im at a sporting event
  14. Im really not that overweight
  15. A co worker always brings in donuts

 

          Reasons Why We Actually GAINED Weight

 

       WE OVEREAT

 

CONSTANTLY

              (and do NOT move (exercise) enough)

 

 

By Dean Rafferty

http://fitnessbootcampmedford.com/

http://readingfitnessbootcamp.com/

https://www.facebook.com/smashthefatmedford