Bootcamp… Yes. Really free. Click for your coupon… My name is Dean Rafferty and I have been a personal trainer in the Boston area for almost ten years! Learn More…

A Bootcamp For YOU

Members of all fitness levels and ages at Boston Bootcamp Guy are getting great results with FUN, fast paced workout sessions specifically designed to melt away body fat and get YOU healthy! My […]

Fast At Home Workouts

Here are some at home workouts for you to do that will only take under 10 minutes. They are not easy however! Start with a warmup of jogging in place […]

Shin Splints

One of the most painful injuries that people who exercise (especially runners) suffer from are shin splints. While a relatively minor injury that does not involve surgery to correct, it […]

Powerful Foods To Eat As We Get Older

  If you currently go to my Bootcamp in Medford or Reading or just workout on your own, you are making a great step to health and longevity. Especially if you're […]

How To Survive Thanksgiving

Surviving Thanksgiving   I know lots of trainers out there will tell their clients how to eat “good” on Thanksgiving but in all honesty not many will still "diet" on […]

FitRanX Testing System

  Here at Boston Bootcamp Guy, I am adding a Fitness Ranking System called FitRanx. This will be optional fitness testing for both Medford and Reading classes. FitRanX is a comprehensive and standardized ranking […]

Reasons(excuses) Why We Overeat

          Reasons Why We Tell People We Overeat and Gained Weight I started a new relationship and its hard to eat "good" ordering out and going to restaurants […]

Boston Bootcamp Guy Success Story

I would like to start recognizing members of Boston Bootcamp Guy's success stories regularly. Today I want to congratulate Amy Rosenblatt MacDougall for working hard and getting great results so far. […]

Boston Bootcamp Peanut Butter Snacks

For all bootcampers that love peanut butter like me, below are some quick snacks/meals you can make with peanut butter!! My favorite brand is Teddy Natural. One rule you have […]

Rules For Getting in Shape

  Do NOT quit – Its easy to say F it and give up. Everyone feels that way at times. Fight through that and think of how happy you will feel when […]

Lower Your Sugar Intake Medford

I wrote this blog last March, but I wanted to repost it as I added a couple of things. My challenge to everyone is to lower your sugar intake. Hopefully […]